Divine Sleep Yoga Nidra with Helena Svedin
Members: $30 | Non-Members $40 (Minimum 5 attendees to hold the class.) Advanced Registration Required Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Guided meditation laying down. Bring your own mat, bolster and blanket. Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.