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Divine Sleep Yoga Nidra with Helena Svedin

March 15, 2019
7:00 pm
Greenwich Botanical Center

Members: $30 | Non-Members $40 (Minimum 5 attendees to hold the class.) Advanced Registration Required Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Guided meditation laying down. Bring your own mat, bolster and blanket. Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.

Greenwich Botanical Center

130 Bible St, Cos Cob, CT, 06807
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